Between the heat, travel, and eeeeeverything else summer throws at us, your body is probably due for some serious attention. Which is exactly what my next series will be focusing on, and we start TOMORROW!

​Total Body Tune-Up is a full-body check-in AND reset so you can head into fall feeling STRONG AND READY (not held together with KT tape plus a hope and a prayer).

Each week, we’re going region by region to hunt down whatever’s tight, sore, or overworked, all while keeping your flexibility training moving forward. Our 30-minute Tuesday classes are targeted recovery sessions: whatever’s been barking at you, we’re addressing it. Fridays focus on a 30-minute flexibility class, rotating through square splits, middle splits, upper body flexibility, and lower body flexibility.

Here’s the schedule (we start TOMORROW!)

Please note the WEEK 3 SCHEDULE CHANGE: those classes will be held on Monday & Tuesday instead of Tuesday & Friday (...because I'm getting marrrrrried 👰‍♀️💚👰‍♀️)

Week 1:

• Tuesday: SIT Happens (unwinding your tense upper body)
• Friday: Square Splits

Week 2:

• Tuesday: Happy Hips
• Friday: Middle Splits

Week 3 (SCHEDULE CHANGE)

• Monday: Lumbar Love
• Tuesday: Upper Back & Shoulder Flexibility

Week 4:

• Tuesday: Shoulder Saver
• Friday: Hip Flexor Flexibility

The goal is to give your WHOLE body some much needed love and attention, so you go into fall feeling happy, balanced, and ready to go.

This series lives inside my monthly membership platform, and the moment you sign up, you get instant access to my full library of 100+ on-demand classes so you can start exploring right away. And YES, you can easily cancel anytime...zero pressure!

​MEMBERSHIP INCLUDES ($75/month):​

• All live Zoom classes & recordings
• Instant access to all of my prior on-demand classes, including the ENTIRE Summer Bridges, March Middles, April Shoulders, and Spring Splits series (plus their measurement classes!)
• Post-class Q&A, anatomy deep dives, and the best community on the internet (plus their cute pets, who often make cameos in class!)
• Cancel anytime, no hassle
• Tools needed: 3 yoga blocks, foam roller, mobility peanut, minibands, a superband, and a yoga wheel (optional!)

Questions? Reply to this email and we’ll chat.

-Jen