This series was previously held in December 2024. Click here to purchase the series recordings!

Contrary to popular belief, my back is NOT naturally flexible - the first photo here is from 2014, when I first started working on backbends. I’ve had to fight tooth and nail for every degree of back flexibility, for MANY years. Honestly, backbend flexibility was one of my first performing arts brain puzzles that I worked through early on in my Cirque Physio years: I applied every piece of anatomy and biomechanics knowledge that my (very expensive) degree gave me, and slowly but surely, my back flexibility started improving.

If you’re in the same boat, fighting tooth and nail for every degree of range of motion, I’d love for you to join me in my LAST 4-week flexibility series of the year— we start TOMORROW and we’ll be focusing on short-form backbend flexibility classes, because December is HECTIC and it can be TOUGH to find a full hour to train.

YES, THE RECORDINGS ARE ALL INCLUDED-- attendance is optional! Instead of one 60-minute class per week, you'll get two 30-minute classes a week in December. I'm also including FOUR 10-minute mobility flows for those crazy weeks when even 30 minutes feels too much. AND to sweeten the deal, I'm including two 60-minute, pre-recorded back flex classes, for those (likely rare) days when you DO have a full hour. I *was* going to keep these two classes as a Black Friday deal, but honestly I think these will be super helpful to have in your back pocket, so I extended it.

Class dates & deets (RECORDINGS INCLUDED FOR ALL & AVAILABLE UNTIL MARCH 1ST)

✅ Tuesdays at 10am PST: 30 minute upper back and shoulder class (December 3, 10, 17, 24)

✅ Thursdays at 4pm PST: 30 minute upper back and hips (December 5, 12, 19, 26)

✅ Level: This is an ALL LEVELS class series.

✅ Tools needed: mobility peanut OR a foam roller, yoga blocks, and several resistances of mini bands.

✅ Recordings: Included & available for streaming until March 1st, 2025.

✅ Cost: $64 for ALL OF IT: Eight 30-minute classes, 4 prerecorded mobility flows (10 mins), and two hour-long pre-recorded classes.

Y’ALL. That is $0.16 per minute of class 👀

As always, feel free to reply to this email with any questions you might have.

Have a fantastic week,

-Dr. Jen Crane

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