My September SPLITS series IS BACK, and we start on September 2nd.

So, if you're an aerialist/poler/acrobat who wants to work on splits flexibility, but you don't have the attention span or time for hour-long flexibility classes...

Hi, hello, you are in good company 🙋‍♀️

You're also exactly who I made this flexibility series for. Starting Tuesday, September 2nd, my new virtual flexibility series focuses on ALL THE SPLITS...with a heavy emphasis on ACTIVE FLEX work.

And YES, we will be sticking with my popular "bite-sized" flexibility format (two 30 minute classes per week instead of one 60 minute class) and will specifically target active flexibility for square splits, middle splits, and pancake.

This 6-week course has both LIVE and PRE-RECORDED elements: Twelve live classes (two 30 min classes per week) and SIX pre-recorded classes.

The live classes will be held twice a week on Zoom (attendance is optional, and recordings are always included). Here's the schedule:

• Tuesdays at 10 AM Pacific: 30-minute square splits class
• Fridays at 10 AM Pacific: 30-minute middle splits and pancake class

Additionally, to make this series as adaptable as your flexibility journey, you’ll also have access to six pre-recorded classes once the series starts on September 2nd.These include:

• Two full-length (60-minute) splits classes, covering all the splits, and
• Four 10-minute mobility flows to complement and enhance your training

You can mix and match these pre-recorded classes into your weekly routine, based on your schedule and goals.

Plus, all recordings—both live and pre-recorded—will be available for streaming until January 2026, so you can practice at your own pace!

Cost: $99 for ALL OF IT: Twelve 30-minute classes, four pre-recorded mobility flows (10 mins), and two hour-long pre-recorded classes.

Have a great day,

-Dr. Jen

PS: If you're set on your splits training, but would like to work on your backbending or spinal twists with this same "bite-sized" format, you can grab both of those on-demand 4-week series here.

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