This workshop was previously he'd in January 2025. If you'd like to purchase the recordings, click here!​

It's a terrifying time to be in the US right now, and it's hard not to feel helpless as I watch the government around me quickly transforming into a fascist dictatorship. In (what feels like) one fell swoop, this administration is demolishing decades of civil rights progress for the LGBTQ community, women, minorities, and immigrants.

Like most of us, I've been feeling helpless and overwhelmed (I know, the "overwhelm" is kind of the point). AND like most of us, I can't (and probably shouldn't) just stop working to fully process what's going on. Instead, I'm doing my very best to find ways to enact meaningful change while the world keeps spinning.

Last week, I taught a 2-day "Splits Diagnostics" workshop. I told folks at the beginning of day 1 that I would be donating 50% of the proceeds from all future purchases of the workshop recording to nonprofits who are fighting back against this administration, and so that's I'm doing now.

So - if you fit into the micro-niche of people who want to safely improve their splits flexibility AND also want to donate directly to nonprofits fighting against Tr*mp, I would LOVE to invite you to check out this workshop. ​

I'm also going to do something I rarely do, which is DIRECTLY ask for you to share this email with anyone who might want to fight fascism with continuing education on flexibility training...(that's gotta be the STRANGEST sentence I've ever written in an email).

Nonetheless, I would be SO grateful if you would forward this to a friend, screenshot it and post on social media, or print it and send via carrier pigeon. You can register here, or by scanning this QR code (or long tap it from your phone and click "open link)

I'm still figuring out which organizations I'll give to, but they will all align with my values and they will all be actively fighting against the changes Tr*mp is trying to enact. If you have any organizations in mind that would fit this bill, please reply to this email and let me know!

That's all I have for now - I endlessly appreciate each and every one of you for being part of this little corner of the internet.

-Dr. Jen Crane

PS: I'll also be donating at least 10% of proceeds from this month's "Spinal Countdown" flexibility series to the aforementioned nonprofit organizations. Starting next week, we'll meet on Tuesdays and Thursdays for 30 minutes, and will focus on active flexibility for backbends and spinal twists. You also get instant access to 2 pre-recorded hour long backbend classes and four 10-minute mobility flows. Register here.​

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